Services
Individual Services: We will start by completing an initial intake and assessment. In the initial assessment, I will get to know you, your experiences, and the challenges you are facing. We will identify what your goals are for therapy- the vision that you have for yourself. Together, we will create a treatment agreement, which will connect your goals and vision with the skills and offerings I hold that might be helpful to you. Once we have established our treatment agreement, we will start with the goal that feels most important to you and explore what’s getting in your way of actualizing this goal, discovering new pathways to overcome these challenges and live the life you most desire.
*I am only offering telehealth services at this time*
Groups: Keep an eye out for groups in the future, blending yoga, breath work, meditation and trauma recovery.
“The body, not the thinking brain, is where we experience most of our pain, pleasure, and joy, and where we process most of what happens to us. It is also where we do most of our healing, including our emotional and psychological healing. And it is where we experience resilience and a sense of flow.”
- Resmaa Menakem